Movement Meditation basics

moving meditation combined with breathwork offers numerous benefits:

1. Pre-Meditation Preparation: It calms the nervous system, deepens breathing, and fosters focus, creating a clear mental state for deeper meditation.

2. Post-Meditation Integration: Helps ground and integrate insights from meditation, leaving the practitioner refreshed.

3. Stand-Alone Practice: Enhances energy flow, promotes mindfulness, and supports emotional release and balance.

4. 1. Physical Benefits: Improves posture, flexibility, and circulation while relieving tension.

   2. Holistic Alignment: Connects body, mind, and spirit, fostering overall well-being.

   It’s versatile, effective, and enhances mindfulness practices.

This podcast is to learn the movements look for jatzenlive for the videos soon!  on youtube find me at transformationbodymindandspirit.com