Guided meditation - what do I let go and what do I let in? Session 8 10PM 3-1-24

Our 7th episode focused on breath and this one focuses on what else is happening while you are breathing and relaxing. Do you need more of an idea of what the wave should bring you more of and what the wave should take back into the ocean?

Remember this is 60 episodes total, listen at jatzenlive.com for the previous episodes, listen every Friday at 10 am and 10 pm for more!